Can You guess what I cooked? Remember, I used less salt and oil with my cooking. As you can see below, I used Pan salt which has lower sodium and Olive oil.
So what is so outstanding with this meal I cooked? The ampalaya of course. You know why? They are midget bitter gourd from Thailand. And as its name implies, the taste is really bitter but challenging. Yes, you will be challenge to take some more bites. I'm not joking. You can ask my husband. And he will surely tell you that my version is the best.
Joking aside, bitter gourd is really good for health. That is why I see to it that I include this vegetable in my cooking once a week at least. And I choose the midget ones than the big common ones. Why? The small ones are more nutritious. I think.